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"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life.

When you stop fighting your body, you free up enormous mental and emotional energy to actually care for it. When you accept where you are right now, you can make choices from a place of kindness rather than coercion. When you divorce your worth from your health metrics, you can pursue wellbeing without the terror of failure. nudist miss junior beauty pageant contest 11 117 link

Striving for an unrealistic body ideal triggers anxiety, depression, and disordered eating patterns. Core Pillars of Body-Positive Wellness When you stop fighting your body, you free