Shorinji Kempo is a Japanese martial art founded in 1947 by Doshin So. It combines dynamic physical techniques with a profound philosophical framework rooted in Zen Buddhism.

Shorinji Kempo is characterized by its emphasis on spiritual development, physical fitness, and self-defense techniques. Practitioners, known as "Shorinji Kempo-ka," undergo rigorous training to master various techniques, including punching, kicking, blocking, and throwing. The art form also places great importance on mental discipline, with practitioners encouraged to cultivate a strong sense of focus, concentration, and self-awareness.

Written and oral philosophy exams are mandatory for belt promotions. The Tokuhon is the primary study material for these tests.

Access the top version of the Shorinji Kempo Tokuhon (official textbook) in PDF format. This document covers fundamental philosophy, techniques, and Kongo Zen principles. Ideal for kenshi looking for a complete digital reference of the core curriculum.

The World Shorinji Kempo Organization closely manages the distribution of the Tokuhon to maintain the purity and accuracy of the teachings.

Many practitioners prefer the traditional physical book, which serves as a great reference guide on and off the mat. It can occasionally be found on literary catalog platforms like Anobii . How to Maximize Your Philosophical Study