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Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now.

For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles. russian young naturist teens new

There is a renewed emphasis on the roots of the movement, which began with fat activism, as discussed in the BBC Bitesize article on the history of body positivity The Conversation Toss out scales, fit-check mirrors that trigger anxiety,