Lift Carry Ponygirl Target Jun 2026

Never bend at the waist. Keep the Ponygirl’s center of gravity close to your own body.

The posterior chain—comprising the hamstrings, glutes, and erector spinae—acts as the engine for the initial lift. lift carry ponygirl target

While a ponygirl may be wearing a bit that prevents clear speech, a robust non-verbal communication system is vital. Never bend at the waist