: The move is combined with one other technique to build instinctive reactions.
: These specific moves were identified through decades of Gracie family data as the most frequently occurring and effective techniques in real fights. Dynamic Reflex Development gracie combatives dvd
The DVD includes "Drill Instructions" for each technique. By following along with a partner (or even using a grappling dummy), you train your nervous system to react automatically. When the stress of a real fight hits your system, you don't rise to the level of your expectations; you fall to the level of your training. Reflex development ensures your training holds up under adrenaline. : The move is combined with one other
Before the rise of online video platforms like Gracie University, learning legitimate Jiu-Jitsu outside of a physical academy was nearly impossible. The Gracie Combatives DVD set was designed to bridge that gap. It is a home-study course certified by the official Gracie Jiu-Jitsu Academy. By following along with a partner (or even