Nina Elle has taught me more about body neutrality in six months than the internet has in ten years. She doesn’t have a “perfect” body. She has a real body. Stretch marks? She calls them "lightning bolts." Cellulite? “Texture, darling.”
"Uh, I...I don't know," Nina stuttered.
Clear out clothes that no longer fit. Keeping "goal clothes" in your closet is a daily visual reminder of body dissatisfaction. Buy clothes that comfortably fit the body you have right now. filthyfamily nina elle my step mom is a nudist best new
Neuroscience is clear: Shame triggers the cortisol (stress) response. Chronic cortisol leads to abdominal fat storage, inflammation, and binge eating. When you look in the mirror and say, "I am disgusting, I need to run 10 miles," your brain actually works against you. You are trying to outrun a bully who lives inside your head. Nina Elle has taught me more about body