Access to trainers and groups to keep you motivated. Conclusion
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | | Chest & Back / Ab Ripper X | Plyometrics | Shoulders & Arms / Ab Ripper X | Yoga X | Legs & Back / Ab Ripper X | Kenpo X | Rest or X Stretch | | 4 | Yoga X | Core Synergistics | Kenpo X | X Stretch | Core Synergistics | Yoga X | Rest or X Stretch | | 5-7 | Chest, Shoulders & Triceps / Ab Ripper X | Plyometrics | Back & Biceps / Ab Ripper X | Yoga X | Legs & Back / Ab Ripper X | Kenpo X | Rest or X Stretch | | 8 | Yoga X | Core Synergistics | Kenpo X | X Stretch | Core Synergistics | Yoga X | Rest or X Stretch | | 9-11 | Chest & Back / Ab Ripper X | Plyometrics | Shoulders & Arms / Ab Ripper X | Yoga X | Legs & Back / Ab Ripper X | Kenpo X | Rest or X Stretch | | 12 | Yoga X | Core Synergistics | Kenpo X | X Stretch | Core Synergistics | Yoga X | Rest or X Stretch | index of p90x hot
A cardio-heavy routine involving punches, kicks, and strikes. Access to trainers and groups to keep you motivated
Classic weightlifting and bodyweight moves. Plyometrics: High-intensity jumping for explosive power. Plyometrics: High-intensity jumping for explosive power
– High-intensity jump training; widely considered the hardest workout. 03: Shoulders & Arms – Potent combo of presses and curls.