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Stop doing wellness "challenges" that have an end date. Lifestyle doesn't end. Look for habits you can maintain on your hardest day, not your best day.

A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest. Stop doing wellness "challenges" that have an end date

You do not need a new gym membership, a detox kit, or a 30-day challenge. In fact, you should probably avoid all three. Here is your starter kit: not your best day. A frantic