A numbered list from 1 to 108 matching Master Moy Lin-shin's standard curriculum.
Consistent translations of traditional Chinese movement names. Footwear or directional arrows to indicate turns. taoist tai chi 108 moves pdf
The sequence is traditionally divided into three sections that take roughly 15 to 20 minutes to complete in full. Practitioners often start by learning the first 17 moves, which are said to open the body's meridian lines. A numbered list from 1 to 108 matching
A PDF offers a detailed, illustrated sequence of the 108 moves. This allows you to check your form at home. The sequence is traditionally divided into three sections
The final section repeats several core movements while introducing advanced variations, low stances, and sweeping transitions.55. Golden Cock Stands on One Leg (Left & Right)56. Step Back and Repulse Monkey (Right & Left)57. Flying Diagonal58. Step Up and Raise Hands59. White Stork Cools Its Wings60. Brush Knee and Twist Step (Left)61. Needle at Sea Bottom62. Fan Through Back63. Turn Body and White Snake Spits Tongue64. Step Up, Deflect, Parry, and Punch65. Step Up, Grasp Bird’s Tail66. Single Whip67. Wave Hands Like Clouds68. Single Whip69. High Pat on Horse with Cross Hands70. Turn Body and Cross Kick71. Step Forward and Groin Punch72. Step Up, Grasp Bird’s Tail73. Single Whip74. Downward Movement (Squatting Single Whip)75. Step Up to Form Seven Stars76. Step Back to Ride Tiger77. Turn Body and Sweep Lotus78. Bend Bow to Shoot Tiger79. Step Up, Deflect, Parry, and Punch80. Step Up, Apparent Close up81. Cross Hands82. Conclusion of Tai Chi (Moves 83–108 repeat variations of earlier sequences to close the energy circuit safely). How to Optimize Your PDF Cheat Sheet
It felt silly. He was a grown man waving his arms at a printer paper tacked to his wall. But as he exhaled, he felt a distinct pop in his lower back, a release of tension he hadn’t known he was holding. It was the "unravelling" his grandfather had spoken of.
The Ultimate Guide to the Taoist Tai Chi 108 Moves (With PDF Resources)