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Fasting in India does not always mean starving. It often means a strict shift in diet to detoxify the body. During festivals like Navratri , grains like wheat and rice are replaced with pseudo-grains like amaranth ( rajgira ), buckwheat ( kuttu ), and water chestnut flour ( singhara ). Table salt is swapped for mineral-rich rock salt ( sendha namak ). It is a masterclass in seasonal dietary rotation. 6. The Modern Renaissance of Indian Cooking

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: Sweet and savory combinations in Gujarat; fiery, coconut-heavy spices in Goa and Maharashtra. Key Dishes : Dhokla, Goan vindaloo, and pav bhaji. The Alchemist’s Arsenal: Spices and Tools Fasting in India does not always mean starving