Link Exclusive: Sudarshan Kriya Soham Audio

Sudarshan Kriya is a powerful, rhythmic breathing technique introduced in 1982 by global humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. The name is derived from ancient Sanskrit terms: Right or proper Darshan: Vision or perspective Kriya: Purifying action

Bring your right hand to your face. Place your index and middle finger between your eyebrows. sudarshan kriya soham audio link

: Used to prolong the exhalation process and center the mind. Core Benefits Sudarshan Kriya is a powerful, rhythmic breathing technique

Sudarshan Kriya Yoga (SKY) is a cyclical breathing practice that incorporates specific natural rhythms of the breath to harmonize the body, mind, and emotions. The name is derived from Sanskrit: Right or proper Darshan: Vision or perception Kriya: Purifying action Sudarshan Kriya is a powerful