Attach the row handle to the low pulley. Sit on the floor facing the machine with feet braced. Pull the handle toward your belly button while keeping your back straight. Target: Rhomboids and traps (thickness). Shoulder Exercises
Pair that official guidance with the sample workout plan above, and you have everything you need to build strength, improve your fitness, and get the most out of your Parabody 400 home gym. parabody 400 exercise chart free
This balanced full-body routine is perfect for beginners and intermediate lifters. Perform this workout 3 days a week (e.g., Monday, Wednesday, Friday) with at least one rest day between sessions. Muscle Group Chest / Arms Wide-Grip Lat Pulldown Upper Back Seated Leg Extension Quadriceps Standing Leg Curl Hamstrings Standing Upright Row Tricep Pushdown Standing Bicep Curl Essential Safety and Maintenance Tips Attach the row handle to the low pulley
Master Your Workouts: The Ultimate Guide to the ParaBody 400 Home Gym Target: Rhomboids and traps (thickness)