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Maintain stable biological health markers, such as healthy blood pressure and cholesterol levels.

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"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life. Maintain stable biological health markers, such as healthy

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You cannot heal a body you hate. Mental wellness is the foundation of a sustainable lifestyle, and it requires practicing radical self-acceptance.

The most radical act in a culture obsessed with shrinking is to simply take up space and live well.