: Relentlessly build the shoulders (lateral deltoids) and lats while keeping the waist small. Avoid heavy oblique work that can "thicken" the midsection.
ANBF Classic Physique Guidelines | Natural Bodybuilding Criteria building the classic physique the natural way pdf
3 sets x 10-12 reps (Rest: 90 secs) Day 2: Lower Body (Emphasis on Quad Sweep and Calves) Barbell Front Squat: 3 sets x 6-8 reps (Rest: 3 mins) Romanian Deadlift: 3 sets x 8-10 reps (Rest: 2 mins) : Relentlessly build the shoulders (lateral deltoids) and
Conditioning & Cardio
High psychological stress elevates systemic cortisol. Cortisol impairs muscle recovery, lowers testosterone levels, and encourages visceral fat storage around the midsection—directly ruining your classic V-taper. 5. Sample 4-Day Upper/Lower Split Routine lowers testosterone levels
Steve Reeves' Building the Classic Physique: The Natural Way