The Kundalini Awakening Free

To prevent the energy from rushing entirely to the head—which causes anxiety, insomnia, and dissociation—one must pull the energy back down to earth:

Awakening is rarely an accident, though spontaneous awakenings do occur (often after trauma, near-death experiences, or intense emotional shock). Typically, it occurs through systematic practice: the kundalini awakening

Kundalini is depicted as a serpent coiled exactly three and a half times around the Svayambhu Linga at the base of the spine. These 3.5 coils represent the three gunas (Sattva, Rajas, Tamas) and the half-coil representing the transcendence of them. When "awakened," she uncoils and rises through the Sushumna, piercing each of the seven chakras along the way. To prevent the energy from rushing entirely to