Art+of+living+sudarshan+kriya+so+hum+audiomp3 _hot_ -

In the Art of Living context, "So Hum" is used as a mental guide during specific breathing and meditation phases. Mentally repeating these syllables helps anchor a wandering mind, leading the practitioner into deep states of effortless meditation. Why Seek an Audio MP3 for Practice?

Start with So Hum from a reputable app. It is gentle and calming. Sudarshan Kriya is powerful; it must be learned under a teacher if you have a history of panic attacks or bipolar disorder. art+of+living+sudarshan+kriya+so+hum+audiomp3