Check the “About” page, mission statement, and any tagline on the homepage to verify the exact niche they claim.
| Area | Benefit | |------|---------| | | Deep, isolated stretch (one leg at a time) | | Hips & Groin | Opens the hip joint and groin muscles | | Spine | Increases flexibility in the lower back | | Digestion | Gentle compression on abdominal organs | | Posture | Strengthens deep core stabilizers | antarvasana com
