Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion

By merging these two philosophies, we can move away from punishing fitness routines and move toward sustainable, joy-filled living. Understanding the Intersection

Focus on nutrient-dense foods that give you energy, while allowing room for "soul food" (comfort food) that brings you joy.

The biggest saboteur of the body positivity and wellness lifestyle is perfectionism.