Freeletics names its benchmark workouts after Greek gods and figures. In a standard Cardio & Strength program, you encounter specific routines engineered to test both your pacing and muscular endurance.
Workout times are used to measure performance and track progress. Key Workouts in the Cardio Strength Plan Freeletics Cardio Strength Training Guide Pdf
Yes, most Freeletics workouts are bodyweight-only. For some, a pull-up bar or a running track is helpful, but they are designed to be flexible. How long are the workouts? Freeletics names its benchmark workouts after Greek gods
Use a slight caloric deficit (10–15%) if your primary goal is fat loss, or a clean caloric surplus if you want to pack on dense muscle. Freeletics Cardio Strength Training Guide Pdf