The Blueprint of Elite Athleticism: Inside the Kentucky Basketball Strength and Conditioning Program
[Off-Season: Hypertrophy & Base] ➔ [Pre-Season: Power & Speed] ➔ [In-Season: Maintenance] ➔ [Post-Season: Active Recovery] Summer Off-Season (May – July) Kentucky Basketball Strength And Conditioning Program Pdf
Clean pulls and high pulls to develop raw power. The Blueprint of Elite Athleticism: Inside the Kentucky