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Self-care is a vital aspect of maintaining overall well-being. One can choose to engage in various self-care practices; however, finding what works best for each individual is key to reap its benefits. When in doubt, individuals could seek support from a healthcare professional.

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Self-injury, also known as non-suicidal self-injury (NSSI), refers to the intentional act of harming oneself without the intention of committing suicide. This behavior can manifest in various forms, including cutting, burning, or hitting oneself. Self-care is a vital aspect of maintaining overall