Assume everything on the menu has at least 2 tablespoons of butter unless you specifically ask for it to be cooked dry. When in doubt, ask your server for the "Fit & Flavorful" guide (some locations have manager nutrition binders).

Data based on typical Saltgrass menu nutrition reported in April 2026.

Ask for the Grilled Shrimp Appetizer (180 calories) or a side salad with vinaigrette.

As you can see, there is a tremendous range in calories. A disciplined diner can build a perfectly reasonable meal for under 600 calories, while an unchecked order can easily top 2,500 calories in a single sitting.