The following table summarizes the key points:
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These markers are far more indicative of true health than a number on a scale could ever be. Redefining the Goal The following table summarizes the key points: The
Unfollow accounts that make you feel inadequate. and joint mobility
Try dancing, hiking, restorative yoga, or gardening.
Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned.
Explore movement outside the traditional gym setting. Dancing, hiking, swimming, yoga, gardening, and walking all count as meaningful physical activity.