Specifically in the core and back, which fail to support the spine.
Also, think about the audience: maybe people who work from home, office workers, students. Tailor the language to be accessible but informative. Use examples of everyday scenarios where poor posture happens. Emphasize gradual changes instead of expecting instant results. overcoming poor posture pdf link
Many people ignore their posture until it causes pain. However, improper alignment puts unnecessary stress on the musculoskeletal system, leading to: Specifically in the core and back, which fail