Athleanx Elastx Program Pdf [2021]

For trainees with rotator cuff issues, lower back pain, or elbow tendonitis, ElastX provides a viable path to hypertrophy without aggravating injuries.

: Specialized sets designed to push muscles to their limit quickly MTR (25/75/25) athleanx elastx program pdf

1 "Ignitor Set" to failure, followed by "Slash and Burn" to reach 2.5X the Ignitor Set reps. Banded Floor Flys: Similar "Slash and Burn" protocol. Banded Upper Chest Pullovers: 3 sets using MTR (25/75/25). Cavaliere Crossovers: 3 sets to failure (Triple ISO). Lateral Climb Ups: 2-minute AMRAP for conditioning. Banded ER Step Outs: 3 sets of 12–15 reps as a "Corrective" exercise. Equipment Requirements For trainees with rotator cuff issues, lower back