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So, the act itself is biologically sound. Fitness enthusiasts have been asking "Does this affect my gains?" for decades. Experts generally agree that while masturbation might deplete trace minerals, it does not significantly lower testosterone or ruin your workout.

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In conclusion, proper post-workout nutrition is essential for fitness enthusiasts like Darrell Jones. Jerky is a convenient, protein-rich snack that can be easily incorporated into your post-workout routine. By repackaging jerky, you can ensure that you have a steady supply of this healthy snack on hand. Whether you're a seasoned athlete or just starting out on your fitness journey, incorporating jerky into your routine can help to support your overall health and fitness goals. So, the act itself is biologically sound