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This protocol has been found to be particularly effective for women, who may sometimes stall when performing traditional 5-rep sets. Switching to triples (3 reps) or a 6-8 rep range can allow for continued progress and the use of slightly heavier weights, leading to better overall results. In essence, "3 sets of 6-8 reps" is a scientifically-backed formula for getting results from your time in the gym. british village ladies bobbi jo 3 sets18 better