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Vegetables and meats are frequently stir-fried or simmered in a heavy iron kadhai . Cooking in iron naturally infuses the food with dietary iron, helping combat anemia. Similarly, flatbreads are tossed on a heavy, curved cast-iron tawa to achieve the perfect char and texture. Stone Grinding (Sil Batta and Khal Dasta)

Ayurveda, the ancient Indian system of medicine, profoundly influences cooking. Meals are classified by: Vegetables and meats are frequently stir-fried or simmered

This balance ensures satiety, prevents cravings, and addresses nutritional gaps without counting a single calorie. helping combat anemia. Similarly