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The Comprehensive Matwork manual is a detailed guide to teaching and practicing Stott Pilates on the mat. The manual covers over 100 exercises, including:
Alternating between "neutral" and "imprinted" positions to stabilize the lumbar spine.
The ultimate test of core strength, balance, and hip flexor control held in a V-sit position.
The Comprehensive Matwork manual is a detailed guide to teaching and practicing Stott Pilates on the mat. The manual covers over 100 exercises, including:
Alternating between "neutral" and "imprinted" positions to stabilize the lumbar spine.
The ultimate test of core strength, balance, and hip flexor control held in a V-sit position.