Leo Wang Calisthenics Program Pdf

A 5–6 day split for high volume, allowing intense, shorter daily sessions.

To get the "Wang physique" (broad shoulders, thick lats), you need volume. Leo Wang Calisthenics Program Pdf

Open Google Docs or Canva. Create your own 12-page PDF following the structure above. A 5–6 day split for high volume, allowing

: Focuses on the anterior deltoids and triceps. Progressions scale from standard pike pushups to decline variations, and ultimately elevated parallette deep-pike pushups. focusing on variations of pike push-ups

The pushing routine builds shoulder mobility, core stability, and upper body pressing power. The framework utilizes specific rep schemes designed for both strength and hypertrophy, focusing on variations of pike push-ups, dips, and horizontal pushing movements. 2. Pull Day Setup