Sobrenatural is not a novel; it is a manual. The PDF contains the theory, but the actual transformation happens in the "Blessing of the Energy Centers" (La Bendición de los Centros de Energía) and the "Changing Boxes" meditation (Cambiando Cajas). These are audio guided tracks.
In Sobrenatural , Dr. Joe Dispenza argues that human beings are not hardwired to live in a state of survival, stress, and limitation. Instead, we possess the biological and neurological machinery to access realms of reality beyond our five senses. joe dispenza sobrenatural.pdf