Pushing outward instead of lifting inward strains the pelvic organs. Always think "up and in."
Old videos focused solely on the vaginal or anal sphincter. target the transverse abdominis, the multifidus (back muscles), and the diaphragm. Steph’s newer scripts often say, "Imagine your torso is a can of soda. You want to pressurize the whole can, not just the bottom lid." steph kegels videos new