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You cannot determine someone's health simply by looking at them. Fitness has no look:

Notice how you speak to yourself in the mirror. Replace harsh criticisms with neutral or positive affirmations. For example, change "I hate my stomach" to "My body works hard every day to keep me alive." You cannot determine someone's health simply by looking

"I will add nutrients to this meal to fuel my brain, but I will also enjoy the cookie because restriction leads to obsession." For example, change "I hate my stomach" to

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating 2. Intuitive Eating