Dismantling the "Health at Every Size" (HAES) Misconceptions

Where body positivity meets holistic wellness without diet culture or shame.

If you want to design a personalized routine around these concepts, let me know:

When you drop the rope of body shame, you free up an enormous amount of energy. Energy to play with your children. Energy to start a business. Energy to have better sex. Energy to vote and protest and love.

Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned.

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