Use high-quality, . Wireless earbuds compress audio and introduce latency.

(6 tracks) – Introduction to Focus 10 (Mind Awake, Body Asleep).

The program uses , a patented audio technology that is said to encourage hemispheric synchronization —a state where the brain's left and right hemispheres become balanced and work in harmony. By blending Hemi-Sync frequencies with guided verbal instructions and subtle sound effects, the program aims to lead the listener into specific, beneficial states of consciousness.