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"I used to view exercise as a tax I had to pay for eating," says Maya Lin, a certified personal trainer and advocate for inclusive fitness. "Now, I tell my clients to find movement that brings them joy. If you hate running, don't run. Dance, swim, lift heavy things, or just take a walk. When you move to feel good, you actually want to stick with it. It stops being a chore and starts being self-care."

In recent years, the relationship between and the wellness lifestyle has undergone a massive shift. What used to be two separate worlds—one focused on social justice and self-acceptance, the other on physical optimization and "clean living"—are now blending into a more holistic approach to health. 1. Defining the Core Concepts "I used to view exercise as a tax