Adrenaline needs somewhere to go. If you feel shaky from excitement, lean into it. Shake out your hands, take a quick walk, or jump up and down to let the excess physical energy escape your body.
While self-help strategies are powerful, happy heart panic can become a serious barrier to living a full life. Seek a therapist (CBT, ACT, or EMDR) if: happy heart panic
Are you looking at this from a , or is this a personal experience you are trying to navigate? Share public link Adrenaline needs somewhere to go
During happy heart panic, do NOT take deep, dramatic gasps (that can worsen hyperventilation). Instead, use . take a quick walk