Les Mills- Bodyvive 22 - Master Class -2011- Free Now

While the original BodyVive format was phased out and rebranded as in later years to incorporate more modern functional training styles, BodyVive 22 remains a popular "legacy" release for its nostalgic 2011 soundtrack and focus on "walking economy" and joint-friendly fitness. Explore Les Mills Workouts

As the fitness world evolved, so too did Les Mills. Around 2017, BodyVive was phased out and "transitioned" into a new program called LES MILLS TONE. While TONE carries forward the functional, low-impact approach, many long-time participants and instructors felt that the unique spirit of BodyVive was lost in the change. Les Mills- BodyVive 22 - Master Class -2011-

⚠️ Exact music changed for DVD licensing; Master Class often used live-licensed tracks not on retail DVDs. While the original BodyVive format was phased out

Functional resistance training using VIVE balls and resistance tubes to tone muscles. While TONE carries forward the functional